My tips to survive Morning Sickness…

As the excitement of the the birth announcement calms a bit and reality sets in….
so does the Morning Sickness.

I suffered from about the 7 week mark through 19 weeks.
12 horrific weeks of nausea and dry heaving.
And let’s face it….
Morning sickness is an ALL DAY thing for some of the lucky women out there(aka me!).
And I promise- this is different for every woman
and can be different with each pregnancy that same woman has as well.

I guess I was just dealt the lucky straw….
Now that I’m well into my second trimester with my little girl,
I figure – why not share how I got through in hopes it may help someone!

Below is a list of the :
Screen shot 2016-08-30 at 1.41.46 PM

  1. Sleep!

    I was lucky… I am over 25 hours from home and not working…. so I slept in. A LOT.
    I even took naps on top of waking up 2 hours later than usual. I know most people are working or running around with other children… but please take the time to nap- any second you have! Or lay in bed relaxing- planning a nursery on pinterest maybe?

  2. Watermelon

    Each bite of watermelon contains about 92 percent water and 6 percent sugar.
    Yes – I am a nerd and looked that up.
    It tastes amazing AND kept me hydrated when I could not eat or drink too much.
    So I guess it just makes sense!

    I have also seen on Pinterest ways to blend the watermelon to make homemade Popsicles!- this may be a great option for summer pregnancies like mine!

  3. Caffeine Free Diet Coke and Ginger Ale
    caffeine-free-diet-coke.jpgcanada dry

    I know there are MANY harms in soda- so I don’t want to mislead anyone.
    However, I gave in and had a can of Diet Coke or Ginger Ale here and there.
    I drank it in moderation and let me tell you…. It was a blessing.

    The carbonation helped so much
    and the sugar in it also helped me since I was unable to eat too much.

    Some Ginger Ale brands use real Ginger while others use artificial flavors and sweeteners.
    Ginger root is a proven remedy to nausea–
    so aim for the brands that use REAL GINGER!

  4. Earth Mama Morning Wellness Tea
    Morning Wellness Tea

    I have an amazing friend who introduced me to this product.
    The Tea contains Ginger Root, Spearmint, a hint of Peppermint, Chamomile, Lemon Balm and Orange Peel.
    It is Certified Organic, Non-GMO, and Certified Kosher.
    Now besides how amazingly healthy it is—
    the taste is DELICIOUS and it really helped me calm my stomach.

  5. Lemon Italian Ice
    Italian Ice.jpg

    Now, I am unsure if this is how I was brought up or
    if there are proven support to this statement…..
    Whenever I am sick — this is better than any medication.
    I love the Lemon flavor and even as a child my mother and father would always come home with Italian Ices when one of us were not feeling well.
    It is cold and refreshing and HEAVEN SENT!

  6. French Fries
    French Fries

    Unhealthy- yes.
    Bland- yes.
    Full of Carbs- yes.

    But it worked?!?!
    And lets face it— I am a sole believer in treating yourself in moderation.

  7. Salad

    This sounds crazy to me—- but SALAD!!!!
    I love every kind of salad you could put in front of me and
    this feeling only heightened with my pregnancy and morning sickness.
    The cold crisp lettuce and juicy tomatoes and crunchy cucumbers… yum.
    We would add cheese here and there or grilled chicken, or strawberries.
    My every meal had a side salad – and it was a beautiful thing!
    Healthy for you too!
    (it helped me not feel as ashamed of all the french fries I was consuming!)

  8. Diclegis

    I am usually not one to run to medication.
    I try my best to find alternatives.
    However after weeks of dry heaving… a girl can go crazy.
    My doctor gave me a sample of Diclegis–
    the only anti nausea medication I am aware of that is created for pregnant women.
    It is proven safe for both mommy and baby – so I gave it a shot!
    Let me say— although there is NO CURE ALL
    that I could find during my morning sickness adventure— this was pretty close.
    The medication calls for two pills at night for  relief the following day.
    However I was taking just one and it still helped A LOT!
    I highly suggest speaking with your doctor about this product if you are struggling.

  9. Fresh Air

    Let’s talk about the simplest remedy of all— Fresh Air!
    On a nice cool day, a walk outside was outstanding.
    Except— Big Problem— We are living in Texas in the summer.
    I have a Blizzard Fan and when you are trying to cook — or even just survive a hot Texas Summer Day– a STRONG fan was a necessity.

  10. Support

    When you are hugging a toilet, or puking in a trash can…
    It is very nice to have someone check on you:
    bring you a ginger ale, help grab the paper towels, replace the garbage can bag.
    I have a husband who has jumped through hoops for me the past few months
    and I could not be more grateful.
    The gentle rub on the back or
    a head popping into the bathroom to see if i needed anything or
    even the few nights -he made dinner for us!
    Every gesture (although maybe not thanked at the time) was appreciated and helps a mommy-to-be a great deal!
    Being over 25 hours from family, he is all I have during this crazy time.
    But he has made me feel loved and helped in all ways he could.
    God Bless this man.

    So please….. work on a support system.
    Whether it’s a dedicated mother,
    a trustworthy friend
    ( who wont post blackmail pictures of you puking your brains out ),
    or a loving husband/ boyfriend…
    find your person and thank them every second you can!

So there you have it folks….
hopefully my horrible 12 weeks of agony may help someone out there.

All the above products were used during my pregnancy.
I did not receive any promotional offers or perks to include them in my list nor speak about them in any way.

Thanks for stopping in!

xoxo Kris


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